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The virtual scrapbook of an optimistic pessimist .
Sit in a comfortable seated position on the floor on a cushion or in a chair. Just breathe. Pay attention to your breath,...
It’s part of nature’s built-in checks and balances, that while there may be times when you think you can’t even help yourself, precisely in such moments there will always be someone else nearby… you can help, instead.
Which, I think you know, is actually one of the fastest ways to help yourself.
I hope that helps."